Wonder women

My Experience with Body Image Issues

I’m 35 with three kids.

My body has been through a lot of changes.

The Mommy Bod

Before kids, which now seems like eons ago, I struggled with my looks and weight. I’m 5’2″ and not the most athletic type. I have curly hair which I used to hate. Growing up, I rarely saw models in magazines that looked even close to me. If I did, they were skinny with straightened hair.

I just wanted to look like everyone else but that was not possible. I couldn’t change my skin tone, hair or any other physical characteristics. I got busy with school and work but stayed at a decent weight. Over time, I even started liking my curls.

These pictures represent my weight loss and gain in the last few years. After kids, I got up to almost 200 lbs. I was diagnosed with Type 2 diabetes in late 2009 (which I no longer have thanks to diet, exercise and losing weight) and got serious about my weight. I wanted to be healthy for my kids.

A Sharp Turn

In 2013, that weight loss took a different turn. My anxiety kicked into overdrive because of the issues I was having with Matthew. I began thinking if I was skinnier, things would get better. I tend to not eat much when I’m stressed so this became a bigger issue. I would eat one meal daily for days on end due to stress.

Sometimes it felt like I was punishing myself in a way for not being the wife and mom I was “supposed” to be. I may have been punishing myself for making Matthew so angry. I also spent lots of time in the gym- at least an hour four days a week. I’d have done more if I had time.

At my lowest weight, which was August 2015, I was 125 lbs and a size 4. I was so small that my co-workers asked if I was sick. My doctor told me that my pancreas, already not able to produce all the insulin I needed, might give out entirely and result in Type 1 diabetes if I didn’t stop losing weight and pushing myself so hard. I’m not sure I cared.

I loved the way I looked- I finally fit into a string bikini but I was so nervous about it I didn’t want to take off my cover-up. (A friend yanked it off, but in a good way.) I don’t think Matthew cared either way- he had seen me before and after three pregnancies. It’s not like he saw me naked much at this point.

Jake was worried- one of his last worries about me was that I was too skinny. He told me I was still gorgeous but I needed to gain “like 5 or 10 pounds.”

Jake got his wish, but he didn’t live to see it. I gained 60 pounds after his death. I ate, drank and didn’t think about exercising for a long time. I was deep in a hole of grief and depression.

Comeback of the Curves

I stopped drinking and move around a bit more these days. My pancreas survived and it’s functioning quite well. Thanks to having RA, it can be a bit rough but I do what I can to exercise. One of my medications has a side effect that messes with my appetite but I’m not going to be upset if I lose a few pounds.

I don’t weigh myself- there isn’t a scale in my house. I’m not entirely sure what I weigh, my best guess is around 170. I’m a size 12/14. I’m okay with this. I’m happier, I’m funny again, I love food, I’m healthy as I can be, and I got my curves back. The second picture is me in Daytona Beach in August. I look much better.

I can’t say there was a moment where everything clicked and I stopped going so hard on my body. I was a little sad when I didn’t fit size small sweats in late 2015, but I had much worse things to deal with. While I was in therapy, I worked on how I saw my body. It’s been through a lot, and I realized I should have a lot more love for it.

There are three people that are on this planet because I grew them inside my body. I lived through a mini-stroke. I have two chronic health conditions but they are manageable. I’ve had three major surgeries (tubal, gallbladder removal and a partial thyroidectomy). I may have a few rolls but there are curves, stretch marks, surgery scars, and tattoos.

I still have bad days like every other woman but I remind myself of where I have been. I remind myself that I’ve looked a lot worse and that I’ll probably look different in a few years. I’m good where I am now.

Tips for Better Body Image

It can be very difficult to change how you feel about your body.

My helpful tips?

1. STOP LOOKING AT MODELS FOR VALIDATION.

I’ll confess, I’m a huge fan of Tess Holliday. She’s a plus-size model, and I love her message. I don’t look at her or other models anymore for what I should look like. I like her because she has amazing red hair, great makeup and #effyourbeautystandards is empowering. If you’ve never heard of her please look her up on Google. I like a handful of other models but for makeup and other reasons. Models work extremely hard to look like they do and it’s almost unrealistic for most of us to pull it off.

2. Remember what your body has done for you. Have kids? Even one kid changes your body permanently. If you’re a runner like my friend Lauren, there’s a lot of maintenance involved that I don’t want to imagine. She looks fantastic. I’m sure she will thank herself later in life for keeping herself in such great shape. (I hate running. I don’t even run to my mailbox.)

3. Realize that you are more than just what your body looks like. This may take a bit of work in the self-esteem department (lots of work for me) but it is well worth it. Everyone has interesting and/or quirky qualities about them that are likable besides what their body looks like. Do the work- make a Pinterest board of quotes, write in a journal about it. Talk to someone if you need to. The work will be worth it.

Have you had issues with body image? How did you work through it?

Quotes courtesy of Pinterest

My Random Musings

8 thoughts on “My Experience with Body Image Issues

  1. calciati says:

    Loved your blog post and sorry to hear you suffered from body image issues. The thing with models (and any pictures you see in magazines) is that they are heavily photoshopped after having make-up artists and stylists working on them. It’s impossible to replicate their looks unless you also have a similar team behind you.

    It’s much better to learn how to love and make the most of your current figure by choosing the right garments in the right colours for you. Then you will be in a better place to contemplate a body transformation as a way to enhance what you got as opposed to punish yourself for you don’t have.

    Best wishes,
    Cristina

    Liked by 1 person

  2. Britt @ The Maia Blog says:

    Thank you for sharing such a raw, honest post. This is something so many people deal with, and it’s so generous of you to share this in the open so that others can see it’s not just them.

    Liked by 1 person

Comments are closed.