Meditation is an interesting concept.
Reaching a calm spot in your mind can be hard, especially if life is busy. Your mind is racing with thoughts and slowing down can seem almost impossible.
There are meditation apps on both Apple and Android platforms, even on YouTube. It’s up to you. I prefer an app, Insight Timer. I like the selections- some are led by a person, some use music. I prefer the person.
I started meditating as part of running a group at a former job. I got really into the quiet time to gather my thoughts and just relax. Everyone knew that was my group. The patients also loved it- the group was usually packed.
I’ve gotten out of the habit and need to restart.
Less than five minutes can change your whole day.
Feeling Good All Over
Meditation can help your mind get into a better place, which can help the rest of your body.
How can you get to that place?
- Find a comfortable space. I prefer sitting on my bed or couch, but this is entirely up to you. Some like sitting on a yoga mat on the floor as part of a yoga practice. It’s all about what makes you comfortable.
- Quiet is a must. It is hard to meditate if there is a lot of noise in the room you are in, so try to find a good time/place to try this. It can be an almost impossibility with children, pets and/or other people, events, etc, but it’s possible.
- Do you need a timer? Some do, some don’t. I’ve tried untimed and timed, and I prefer timed. Otherwise, my mind tends to wander off and it defeats the purpose.
- It’s okay if your mind wanders. If you’ve never tried meditating before or you are coming back to it, your mind will tend to wander. It’s natural. It’s hard at first to let your mind just be. If you’re listening to meditation with words, it can be hard to listen to and connect to the meditation. This is why I suggest short ones at first. As you get deeper into practice, you can work up to longer ones, if you decide it is for you. Everyone has different needs and preferences.
- Don’t force it. Meditation isn’t for everyone. If it isn’t for you, you will realize it.
Meditation can help you in the following ways:
- relaxation- as you meditate, your breathing slows and deepens, helping you relax. Also, your mind clears. This is helpful in many situations.
- pain management- keeping your mind off severe pain, even if for a short while
- anger management- thinking through things before adverse actions, using relaxing breaths
- stressful situations/anxiety
- can help children and adults
Self-care is vitally important. I’ve covered this topic many times on this blog. It’s not just a passing fad or something to do when we’re bored or just when we have time, but something we should find time to do every day, even if it’s just five minutes. I entirely need to get better on the meditation- I love it. It helps me center my thoughts for the day. Restarting an old habit can be a pain sometimes. How do you do it?
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